MY OFFERINGS
SUNDAY
9:00-10:00AM KINGSBURY CLUB AND SPA, KINGSTON, MA (YOGA FLOW)
MONDAY
10:00-11:00AM – Synergy Fitness and Wellness, PLYMOUTH, MA (VINYASA)
5:30-6:30PM – YMCA REDBROOK, PLYMOUTH, MA (LES MILLS BODY BALANCE)
TUESDAY
9:30-10:30AM – FIT FACTORY, KINGSTON, MA (YOGA FLOW)
6:00-7:00PM – KINGSBURY CLUB AND SPA, KINGSTON, MA (HATHA YOGA)
WEDNESDAY
8:15-9:15AM – YMCA REDBROOK, PLYMOUTH, MA (YOGA FLOW)
10:00-11:00AM – Yoga at Kennard Barn, YMCA REDBROOK, PLYMOUTH, MA
THURSDAY
9:30-10:30AM – YMCA REDBROOK, PLYMOUTH, MA (LES MILLS BODY BALANCE)
5:30-6:30PM – FIT FACTORY, KINGSTON, MA (YOGA FLOW)
FRIDAY
9:00-10:00AM – KINGSBURY CLUB AND SPA, KINGSTON, MA (HATHA YOGA)
SATURDAY
9:00-10:15AM (75 MINS) – SYNERGY FITNESS & WELLNESS, PLYMOUTH, MA (VINYASA)
- There is no judgement in yoga
- Listen to your body
- You have the option to close your eyes OR take a downward gaze
- Honor what YOU’RE feeling today
- My cues are options and suggestions, but YOU know your body best
- Do what feels best in YOUR body
- Recognize the sensations YOU feel in your body
- This is YOUR time, YOUR practice
- Skip whatever you want or need to
- Take a child’s pose whenever you like
- Thank yourself for taking this time and showing up for yourself.