Atha Yoga Anushasanum, now the practice of yoga begins. – Patanjali
Yoga is a personal and unique experience for each one of us. Yoga is also so much more than just a physical practice. When I’m on my mat, I feel truly connected to myself; mind, body and spirit. I feel elevated and free. On my mat I feel at home. On my mat I’m at church. It’s my chance to pause. to turn inward. to connect. to breathe. No demands. No past, no future, just the present moment. In this busy life of schedules, screens and go-go-go, yoga can be a beautiful interruption to the chaos of always doing, always thinking. Just being.
And I’m just scratching the surface.
My yoga practice has been a beautiful gift, allowing me to grow so much as a person. I never would have imagined that one day I would be up in front of a room full of yogis teaching a class, but this is where my journey has taken me and here I am. I feel extremely blessed & grateful to be able to share yoga with you in the hope that you will also feel more connected; mind, body and spirit. Makes me smile just typing this.
I understand how intimidating it can be just walking through the door of a yoga studio so it’s very important to me to make ALL who enter my class feel welcomed from a place of love and inclusivity. l see you. I hear you and I hope that when you walk out the door, you’ll leave feeling balanced, rejuvenated and accomplished. I do my best to structure my classes safely. I understand that everyBODY is different. Yoga is not one-size-fits all. We are structured and built differently. We bring different experiences and histories to our yoga mat. I offer variations, prop assist options and encourage students to really listen to how a posture feels in their body. You are your own teacher, I am just a soul sharing what I’ve learned.
Words cannot describe my humble gratitude to be able to spend each day teaching classes and sharing the beautiful gift and endless health benefits of yoga, movement, mindfulness and breath.
Please view my class offering page to see where I’m teaching and please feel free to reach out with any questions and/or information for private, semi-private and group classes customized to your specific needs.
Thank you for visiting and I hope to see you on your mat soon!
